Sleep & Serenity
Improve your sleep with a gentle 3-step night routine.
$59.00
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Highlights
A curated selection of gentle mental health kits and rituals, so you can start where your heart needs the most support right now.
Kits & Bundles
Rituals
Evening Soft Reset
A gentle reset ritual for emotionally overloaded evenings.
- Soft breathing before checking your phone.
- 2-minute body tension release.
- 3 gentle thoughts before bed.
Morning Grounding Start
A grounding ritual for mentally accelerated mornings.
- Identify your emotional state.
- Tiny movement to anchor your body.
- Set a one-sentence intention.
Safe Moments Ritual
A quiet ritual for emotionally intense days.
- Sit in a warm-lit safe space.
- Hold a soft object or warm drink.
- Light a candle to create an anchor.
- Use the 10-minute safety plan.