The Gentle Path • Kit
Sleep & Serenity
Improve your sleep with a gentle 3-step night routine.
A soothing kit designed to help you wind down after emotionally dense days, release mental overload and gently prepare your mind for deeper rest.
How this kit supports you
This kit was designed as a soft structure for your emotional world. You can repeat the rituals as often as you need, adapting them to your energy and capacity. Use the digital material as a gentle companion — not as a rigid rulebook.
Work
Close the day without taking work to bed.
Relationships
Sleep without rehearsing every conversation.
Self Love
Treat your body and mind as something that deserves rest.