The Gentle Path
G
CURATED EMOTIONAL WELLNESS The Gentle Path
Affiliate based • Emotional care kits
The Gentle Path • Ebook

Undoing the Habit of Self-Criticism

Self-Compassion

A soft guide to transform harsh inner talk into supportive dialogue.

Undoing the Habit of Self-Criticism

What this ebook covers

"Undoing the Habit of Self-Criticism" explores how the inner critic was formed and how it tries to protect you. With exercises and new scripts, you gradually replace it with a more compassionate voice that still helps you grow.