The Gentle Path
G
CURATED EMOTIONAL WELLNESS The Gentle Path
Affiliate based • Emotional care kits
The Gentle Path • Ebook

Soft Morning Rituals for Anxious Minds

Morning Anxiety

Gentle sequences to start the day without waking straight into panic.

Soft Morning Rituals for Anxious Minds

What this ebook covers

"Soft Morning Rituals for Anxious Minds" offers short, realistic morning sequences: light body activation, simple breathing and mini journaling to reduce anxiety and set a softer tone for the day.