The Gentle Path
G
CURATED EMOTIONAL WELLNESS The Gentle Path
Affiliate based • Emotional care kits
The Gentle Path • Ebook

How to Hold Yourself on Heavy Days

Crisis & Coping

A companion for days when everything feels too much.

How to Hold Yourself on Heavy Days

What this ebook covers

"How to Hold Yourself on Heavy Days" was created as a friend for crisis moments. It teaches how to stay with yourself, organise support and use small anchors so you do not abandon yourself when life is most intense.